The Histamine ↔️ Estrogen Connection.
Histamine is an inflammatory chemical released by mast cells in response to an injury or allergy.
Estrogen is that lovely lady hormone (men have it too) which increases just before ovulation.

Did you know scientist have been referring to acne as diabetes of the skin since the 1950s?

Psychobiotics are probiotics & prebiotics that can improve your mental health by changing the mixture of bacteria in your gut. Research shows that people who have digestive disorders are more likely to have anxiety, & those with anxiety have higher rates of gastrointestinal disease.

Have you ever experienced a healing crisis? It feels like the worst hangover of your life! Why does this happen? What can you do for it? Read on to learn how to prevent these from happening.

Ascorbic acid is the synthetic form of vitamin C (made in a lab) typically derived from GMO corn - less than ideal.

Feeling Fatigued? Check out these little known things that affect our fatigue and what to do instead!

Mast cells have neurotransmitters they release and they communicate with the nerves. This can cause inflammation in the nerves resulting in Depression, Anxiety and OCD.. Mast cell nerve associations have been found in myocardium, diaphragm, brain, gallbladder, ilieum, mesentry and skin.

Did you know consuming fish oil depletes your levels of vitamin E? In only one month in clinical trials, all women within the study showed significantly decreased vitamin E levels in addition to significantly high lipid peroxidation levels.

Cortisol is also known to be catabolic to the body meaning it facilitates breakdown of tissues in order to metabolize energy when someone is experiencing "fight or flight", that sympathetic part of the nervous system.

Migraines are the third most prevalent illness in the world, and now nearly one in four U.S. households includes someone who has at least occasional migraines. You don’t have to suffer with them you just need to find out what is causing them!

If you're not someone suffering with Mast Cell Activation Syndrome (MCAS) or histamine intolerance, you have probably never heard of this enzyme before! Well it's super important for breaking down histamine and those suffering from these conditions typically need to supplement as their bodies are overburdened & unable to process it without a little help.

Have you heard of these two parts in your Autonomic Nervous System? Do you know how important it is to understand the importance of both in regards to your health?

The vagus nerve is 10th cranial nerve, one of your most important nerves in the body. It is also the longest nerve in your autonomic nervous system that extends from your brain stem through your neck into your chest and abdomen.

Do you think you’ve might be struggling with MCAS? Do you feel lost and not sure where to begin? Read on to learn more about MCAS and what you can do to get rid of it.

Are you the type of person that cannot function without having your daily cup of coffee or reach for the sugary snack when you start to feel tired around 2:00pm? There is a better way to fuel your body, that won’t leave you crashing and craving more sugar later in the end. Read on to learn about how to naturally improve your energy levels.

There are so many ways you can boost your immune system to keep it strong and to help prevent viral infections. An ounce of prevention is worth a pound of cure. Click to learn about 10 different strategies you can use to prevent viral infections.